What are the Most Common Workplace Injuries and How to Best Prevent Them?

Accidents will happen, especially in the workplace where hundreds of thousands of incidents are documented each year. This is why it is crucial for every business owner to take the right precautions to prevent them, and even have injury management services that companies like http://www.actevate.com.au/ provide in case an accident does happen.

However, even the most prepared worker or business owner can still experience accidents. In line with that, we have listed down some of the most common injuries in the workplace and useful tips to keep this from happening:

1) Slips, Trips and Falls

Regardless of your work setting — a shop, a factory or even inside an office — you will come across slippery surfaces that might cause you to stumble and fall. The same goes for people that work from elevated platforms such as a ladder or scaffolding. Falls from these situations can be dangerous as it may lead to serious injuries to your head, neck or back.

You can keep accidents like this from happening by:

  • Cleaning spills as soon as they are discovered
  • Making sure people are informed of wet spots with proper signage
  • Place non-skid tape on areas that people usually walk on
  • Install handrails in areas where foot traffic is heavy

2) Muscle Strains

Another injury that commonly happens at the workplace is muscle strains. Workers that lift heavy items are prone to this kind of injury, which is usually felt in the neck and back areas of the body. Injuries like these should be taken seriously.

Leaving this sort of injury unchecked can sideline an employee for quite some time. In situations like this, an injury management physician like the ones http://www.actevate.com.au/ may be needed to help the worker get back to work in a safe and efficient manner.

Fortunately, muscle strains can be prevented with proper information dissemination on the right lifting methods.

You can prevent muscle strains from happening by:

  • Conducting seminars on proper lifting techniques
  • Reminding employees of smart ways to lift by placing signs in visible areas
  • Providing safety harnesses and other lifting aids to those that need it
  • Consulting with the National Institute for Occupational Safety and Health for the proper weight limits
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    Motherhood and Babies: What’s Next?

    If you’re alive and breathing today, thank your mum! She gave birth to you! A mother is a woman, a best friend, and a homemaker. Moreover, a mother is a strong woman who risked her life to bring you to the world. While some daughters don’t understand their mothers, they will come to understand when they become mothers themselves. If you know someone undergoing pregnancy, you can refer them to an obstetrician in Sydney with this link: https://www.sydneywomensclinic.com.au/.

    The art of being a woman

    One of the unique and best things about being a woman is the ability to carry life. Both genders can procreate, but a mother’s womb is the vessel to store a life that is slowly developing for a span of nine months or less in some cases. Every organ in the female body’s reproductive system are not just for monthly period or menstruation, but for upholding what it takes to create, store, and deliver human life.

    Without the sacrifice of mothers bringing new life into the world, there would be less people, maybe not a “you”or “them”. Pregnancy and labour requires physical, emotional, and health support that begins with this link: https://www.sydneywomensclinic.com.au/.

    Babies are formed

    Have you ever wondered how does the baby form? During pregnancy, the body undergoes a prenatal stage wherein the zygote goes into three different stages in order to slowly and gradually form a fetus to a baby born ready for the world. These are the prenatal developmental stages:

    1. Germinal period – This involves the creation of the zygote from combining the egg cell and a sperm cell. A rapid cell division due to reproduction called mitosis occurs. Cell differentiation begins and classifies the blastocyst and trophoblasts, cells that are important in embryo formation before attaching to the uterine wall within 11 to 15 days.
    1. Embryonic period – This is where the rapid cell differentiation occurs, with organs (organogenesis) and support systems (amnion, umbilical cord, placenta, etc.) starting to form within two to eight weeks after conception. The zygote becomes an embryo attached or implanted to the uterine wall to start its months long developmental growth.

  • Fetal period – This period lasts for seven months. Three months after conception, the unborn life is called a fetus, who weighs about three ounces and is three inches long. It already has a face, head, eyes, arms and legs, a neural spine, and a heart to be considered as a developing fetus. The gender could also be determined using the urogenital parts as a basis. The structure of the brain also forms. Prior to birth schedule (two months before labour), the fetus is now physically ready to live outside the womb.
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    7 Reasons Why You Should Enroll Your Employees to a First Aid Training Course

    Your workplace may be deemed as a safe place, but accidents can happen anytime, anywhere. Spending a small amount of money at https://www.australianfirstaid.com.au/ for first aid training for your employees outweighs the cost.

    Australian First Aid is the first nationally accredited organisation that offers first aid training to various individuals. The organisation has different first aid training courses including CPR training. Aside from world-class first aid courses, https://www.australianfirstaid.com.au/ also offers mental health workshops and courses, and heart health courses.

    First aid knowledge can benefit your company

    First aid knowledge is beneficial not only to your company, your employees but to other people around. Ask someone who has undergone first aid training, and they will tell you that the training is all worth it.

    Here are 7 reasons why you should enroll your employees to a first aid training course:

    1. Save lives

    This is perhaps the most obvious benefit your company can get from having employees with first aid knowledge. Unforeseen accidents and incidents can happen to anyone anytime. Quick response while waiting for help can save lives. For example, if one of your employees suddenly collapses, a colleague with cardiopulmonary resuscitation (CPR) training can help.

    Employees with first aid knowledge remain calm during medical emergencies. They will also know how to keep the patient calm and be more comfortable while waiting for the ambulance to arrive.

    CPR training is available at https://www.australianfirstaid.com.au/.

    2. Proper use of first aid kits

    Every second count during emergency situations and a first aid trained employee can effectively use the contents of first aid kits. Knowing where the first aid kits are and how to use the contents can save time, and help reduce the impact of the incident.

    3. Lessen the recovery time of the patient

    If an employee has an injury and someone in your workplace knows first aid, this can help reduce the recovery time of the patient. Less recovery time means they can go back to their jobs more quickly.

    4. Safer workplace

    Employees with first aid knowledge can help your workplace be safer. These employees are conscious of their safety, causing fewer accidents to happen.

    5. Instills a positive working environment

    Letting your employees study first aids instills a positive working environment. This shows that as an employer, you care about the welfare of your people. This will boost their morale, leading to a positive attitude towards work.

    Allowing your employees to undergo first aid training is a win-win for you and your employees. Positive attitude towards work can benefit your company as it improves productivity.

    First aid trainings can be done as part of your employees’ team-building. By doing this, you can make them happy and at the same time impart invaluable first aid skills.

    7. Keeps your employees safe outside of the workplace

    Your employees’ first aid knowledge is not limited to their workplace. This life skill can be applied even outside of their workplace. They can help save the lives of the people around them during emergencies. read more

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    The amount Does It Cost to Remove Wisdom Teeth in Brisbane?

    Of the numerous dental systems, shrewdness tooth expulsion is one of the most costly, in spite of the fact that it is additionally normal. The surgical tooth extraction cost relies upon an assortment of components. Recognizing what they are can enable you to prepare.

    surgical tooth extraction cost

    1. Sort of Wisdom Tooth

    The tooth extraction cost can depend to a great extent on the state of your knowledge tooth. It tends to be either emitted or affected.

    An ejected tooth implies the crown is as of now unmistakable, and gum tissues never again spread it. It is normally less expensive than expelling an affected tooth.

    At the point when you have an affected tooth, it implies that huge gum tissues still spread the crown. Now and again, it is likewise on the jawbone. On account of its area, the medical procedure can be increasingly muddled.

    2. Sort of Procedure

    The expulsion of an astuteness tooth may either be an inpatient or an outpatient procedure. Both can include nearby or general anesthesia, contingent upon what number of teeth the dental specialist needs to expel. Regardless of whether you should remain in the emergency clinic will accord the multifaceted nature of the strategy and your general wellbeing condition.

    3. Protection

    Medicare generally doesn’t cover dental systems except if they are fundamental for treating an ailment. It might then involve a stay in the emergency clinic, wherein the open protection will pay for your hospitalization. It won’t spend on your dental specialist’s expert expense.

    Private medical coverage, in the interim, may not cover the whole surgical tooth extraction cost. It’s conceivable you pay about 40% of the cost, contingent upon your inclusion. Here and there the supplier will give you a specific most extreme farthest point for dental techniques every year.

    Having restorative protection is additionally not an assurance you can spend less on the medical procedure. On the off chance that the strategy is elective (which means the dental specialist didn’t prescribe it), you may need to pay everything out of pocket.

    4. Specialist

    Two kinds of dental specialists can deal with shrewdness tooth evacuation: general dental specialist and specialist. The intelligence teeth evacuation value Brisbane specialists offer can shift fundamentally between the two.

    General dental specialists regularly practice on-seat methodology. They are perfect if the issue is basic. Specialists, in the mean time, can deal with progressively complex issues.

    In light of the extra preparing specialists get, their expert expenses will in general be higher than those of general dental specialists.

    To enable you to get a good deal on such techniques, you can consider facilities, for example, Fix Dental, which can give you fixed evaluating. It spares you the problem of re-thinking the cost.

    5. Extra Procedures

    Now and then you need to expel astuteness teeth to enable the others to move and adjust appropriately. You may likewise need to oblige machines, for example, inserts. read more

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    Mental toughness: What is it and why is it important?

    It’s not easy to stay strong today. With plenty of distractions and the fast rate of technological advancements, even “strong” adults could break down. Now, even though it’s best to consult mental health experts, such as http://wyndhamclinic.com.au/, you can still learn how to become mentally tough.


    In this article, we will discuss mental toughness. Cultivating it may not be an overnight journey, but you will get there. It is your brain, after all.

    What is the meaning of mental toughness?

    Mental toughness is the ability of a person to resist and overcome challenges. When one has the strength to brush off negativity and hurdles (albeit without suppressing them), they have mental strength. With mental toughness, a person can succeed or achieve a goal—mental toughness is a tool and shield.

    Signs a person has a mental toughness

    1. They have a winner’s mindset.

    Their eyes are always on the prize. They have no time for self-pity and loser talk. With this kind of focus and mindset, they can resist the naysayers and then get rid of self-doubt.

    2. They bounce back quickly.

    They might get bothered, but it won’t last for long. They let themselves get sad and mope around for a while. But after that, they dust off their woes and come back stronger.

    3. They know how to focus.

    It can be difficult to focus if you’re not mentally tough. People with mental strength can discipline themselves and complete their tasks. This circles back to number 1 because a desire to win underlies a person’s ability to laser-focus.

    4. They can deal with pressure.

    Stress is inevitable, whether we like it or not. The difference in mentally tough people is that they can manage it. They know burnouts won’t help them achieve their goal. That’s why they take time to breathe, so they can be more productive in the long run.

    5. They take the time to prepare.

    In order to win, one must know how to plan. Mentally strong people know that the greatest things take time. And, a lot of preparation. Moreover, they also know things are not perfect all the time. So, they also prepare for the worst.

    Why is mental toughness important?

    Not only will developing mental strength help you achieve things, but it will also keep you healthy. For instance, as we’ve mentioned, mentally strong people know how to manage their stress. Humans may be wired to withstand stress, but too much of this can be harmful to the heart.

    Now, mentally tough people know their goals are important, but sustaining their wellbeing is more crucial. Knowing this, they take more actions to preserve their wellbeing. A few examples are taking a break, doing self-care methods, doing their hobbies, and even recovering from setbacks faster. They can do this with or without the help of mental health pros such as those from http://wyndhamclinic.com.au/.

    How do you get mental toughness?

    • Develop an internal locus of control.
    • Ignore or laugh at negativity or distractions.
    • Accept that life is composed of difficulties.
    • Try not to be a flake. Commit yourselves to people, events, projects, etc.
    • Create your own motivation. Don’t depend on external validation (ex. rewards, likes on social media, recognition, money, etc.).

    Do you want to become mentally tough?

    The first step to achieving mental strength is to get in touch with professionals. With their objectivity, you might find some parts in yourself you haven’t discovered yet. This might help you cultivate your mental strength. read more

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